Red palm oil is widely used as a food and a medicine. It’s known to have a high nutritional value and, compared to other oils available for supplementation and cooking, it has relatively low saturated fat content and has been the subject of more and more publicity over recent years.
Differences from Other Products
Red palm oil is derived from the fruit of the oil palm tree. This gives it some nutritional advantages over oils derived from the kernels of plants, which tend to be higher in saturated fats.
The oil itself has a deep red color, from which its name is derived. It does have some established medical benefits which are principally related to the nutrients that the oil is verified to contain.
What It Offers
Red palm oil is rich in vitamin E, an antioxidant that is associated with healthy skin. It is also full of vitamin A, which is associated with vision, primarily.
The oil has been used for so long in cooking that it provides a handy way to supplement vitamin A deficiencies in people in developing nations, which has many health benefits and can vastly improve people’s quality of life.
One interesting application of red palm oil is in making the symptoms of malaria less severe. This is principally useful in children and, because of that, it remains very popular in nations where malaria is a significant health issue.
Why it Works so Well
Red palm oil, unlike most supplements, can be used directly for cooking. It can be used to fry foods, including vegetables and bread, making it very easy to boost the levels of the beneficial substances it contains. It’s also available as a supplement, of course. For people who don’t eat animal products, it’s a good way to get healthy fat into the diet.
There is evidence emerging that red palm oil may have other benefits as well. For instance, the high antioxidant content means hat it could have antiaging properties to it, which always captures people’s interest. Antioxidants are also known to be good for the heart and, between that benefit and being able to get all the flavor and nutritional benefits that oils offer without high levels of saturated fat, it is very promising.
Some studies have shown that it can reduce belly fat, as well, which is excellent for health and one of the biggest challenges that those trying to shed pounds face.